男朋友总是喝醉酒怎么办「附：醉酒怎么办」

最近有很多朋友问妍琬关于男朋友总是喝醉酒怎么办,醉酒怎么办的事情，以及男朋友，电解质，酒精，症状，蜂蜜等等相关的各种干货，希望各位能认真阅读。因为，只有这样才能真正理解和掌握！

节日快到了，各种亲戚朋友和同事聚餐是必然的，如果你在晚餐时喝太多酒，我不想忍受宿醉带来的眩晕、恶心，怎么办？虽然我们不能防止宿醉，但是还是有几种科学的方法可以帮你缓解宿醉。

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1. ASIAN PEAR JUICE 亚洲梨汁

Have some extra Asian pears at home? Run them through your juicer before your next night out. According to researchers at Australia’s Commonwealth Scientific and Industrial Research Organisation, just 7.4 ounces of Asian pear juice is enough to soften the blow of a hangover. The scientists say that the juice interacts with enzymes that break down alcohol, speeding up your metabolism and leaving less surplus alcohol for your body to absorb. There’s just one catch: The juice must be consumed before you drink anything else in order to be effective.

家里有一些亚洲梨吗？第二天晚上出门前把它们榨成汁。根据澳大利亚联邦科学和工业研究组织的研究人员，7.4盎司（约200毫升）亚洲梨汁足以解酒。科学家说，亚洲梨汁可以与分解酒精的酶相互作用，加速你的新陈代谢，让身体少吸收酒精。只有一个条件：如果先喝梨汁再喝其他饮料会有效果。

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2. MUSIC 音乐

Anyone who’s ever suffered through a massive hangover knows that sound is the enemy. But while your roommate’s 9 am tap dancing practice might exacerbate your symptoms, music may have the opposite effect. Research has shown that listening to music can provide relief to migraines, which are similar to hangover headaches. As long as the music is pleasant and suits your taste, it should help to drown out the chorus of pain playing in your mind. Head sensitivity isn’t the only symptom music helps with: According to researchers at the University of Edinburgh, listening to your favorite music also eases pain.

喝过酒的人都知道，是声音宿醉的大敌。但是，即使你的室友在早上97点的踢踏舞练习可能会加重你的症状，但是音乐会产生相反的效果。研究展示，听音乐可以缓解偏头痛，偏头痛和宿醉头痛非常相似。只要音乐好听就好，它可以帮助抑制你头脑中痛苦的声音。音乐不仅有助于舒缓敏感的神经，听自己喜欢的音乐也能缓解疼痛。

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3. PEDIALYTE 电解质水

Although not the primary cause of your hangover, one of the many ways alcohol can leave you feeling worse for wear the morning after is dehydration. Alcohol is a diuretic—it makes you pee a lot more than you would otherwise. If your fluids are depleted when you go to bed, you can expect to wake up feeling groggy, achy, and all-around not your best. Water is the simplest fix for dehydration, but for more extreme cases, there’s Pedialyte. The drink was originally developed to rehydrate kids sick from vomiting and diarrhea, but it’s marketed as a hangover treatment for adults as well. It contains nutrients, sodium, and other electrolytes—all things that can nurture your body when it’s dehydrated. It won’t cure the hangover, but it might help alleviate the worst of it.

虽然脱水不是宿醉的主要原因，但这是酒精的后遗症之一，让你第二天早上更痛苦。酒精有利尿作用，会让你比平时更频繁地去洗手间。如果你在睡觉前脱水，当你醒来时，你会感到头晕和虚弱、疼痛、整个人都不好了。喝水是解决脱水问题最简单的方法，但是当脱水特别严重时，可以喝电解质水。电解质最初是为呕吐和腹泻的儿童补充水分而开发的，但现在它也作为成人宿醉治疗药物上市。电解质含有营养物质、和其他电解质——这些都可以在脱水期间滋养你的身体。它不能治疗宿醉，但它可能有助于缓解最严重的宿醉症状。

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4. EGGS 鸡蛋

The best way to tackle a hangover with food is to eat while you drink. Chowing down after the damage has already been done may distract you from your turmoil for a short while, but it won’t soothe your physical symptoms. There are a few exceptions: Eggs, for example, have hangover-fighting potential thanks to a special ingredient. The food is packed with cysteine, an amino acid that breaks down the drinking byproduct acetaldehyde. So whether you prefer to enjoy brunch out or at home, make sure your meal includes eggs in some form.

用食物治疗宿醉最好的方法就是边喝边吃。喝醉后吃得太多可能会让你分心一段时间，但不会缓解你身体的不适。有几个例外，其中一个是鸡蛋。多亏了一种特殊的成分，让鸡蛋有对抗宿醉的效果。鸡蛋富含半胱氨酸，这种氨基酸可以分解酒精的副产物乙醛。所以不管你喜欢在外面还是在家里吃早午餐，确保你的早午餐里有鸡蛋。

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5. HONEY ON TOAST 蜂蜜吐司

While you’re at it, put some honey on toast next to your omelet. According to Britain’s Royal Society of Chemistry, while it won’t cure a hangover, the breakfast can help alleviate the symptoms. “The best breakfast is toast and honey (or golden syrup) which provides the body with the sodium, potassium, and fructose which it now needs.” The BBC talked to a junior doctor about this hangover remedy, and he recommended adding banana. While he cautions it’s an acquired taste, the doctor explained, “Bananas are a high source of potassium—an electrolyte that gets depleted when you go out on the binge. The honey will give you that spike of sugar in your bloodstream and that energy rush to help you get back on your feet.”

当你吃早午餐的时候，在三明治上放一些蜂蜜，和煎蛋卷一起吃。皇家化学学会指出，虽然蜂蜜吐司治不了宿醉，但这种早餐有助于缓解症状。“最好的早餐是烤面包和蜂蜜（或者金色糖浆），可以为身体提供现在所需的钠、钾和果糖。”BBC我曾经和一个实习生聊过这个宿醉疗法，他建议加香蕉。但是他警告说，这种味道可能需要你去适应。他解释道：“香蕉含有大量的钾——这种电解质会在你狂饮的时候耗尽。蜂蜜可以大大增加你血液中的糖分含量，提供的能量会帮助你振作起来。”

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6. ANTI-INFLAMMATORY DRUGS 消炎药

If your first move when you’re hungover is to reach for a bottle of aspirin, you have the right idea. Anti-inflammatory drugs may not do much to stop the underlying causes of your condition, but they can suppress your symptoms long enough for you to get out of bed without feeling like your head’s been replaced with an anvil. On top of easing headaches and muscle pain, there’s another reason these pills are good for hangovers: They may directly combat alcohol’s inflammatory effects. But there’s one over-the-counter painkiller you should never take while or after consuming alcohol, and that’s Tylenol. Any drug that uses acetaminophen will only further abuse your recovering liver.

当你宿醉的时候，如果你的第一反应是拿一瓶阿司匹林，你的想法是正确的。消炎药可能无法根除宿醉症状，但能暂时抑制症状，这样起来就不会觉得头重脚轻了。除了缓解头痛和肌肉疼痛，这药能治宿醉还有一个原因：它们可以直接对抗酒精的炎症作用。不过，有一种非处方止痛药绝对不能在饮酒时或饮酒后服用，这是泰诺。含有对乙酰氨基酚的泰诺只会进一步损害你正在恢复的肝脏。

雪碧广告图

7. SPRITE 雪碧汽水

If you’re looking for something to nurse your hangover, skip the Bloody Mary. A team of Chinese researchers found that Xue bi, the Chinese version of Sprite, is actually the best beverage to combat the lingering side-effects of alcohol. Of the 57 drinks tested, Sprite was the best at helping enzymes break down acetaldehyde, the metabolized version of ethanol that’s blamed for some of the nastiest hangover symptoms.

如果你想找到治疗宿醉的方法，不要喝血玛丽鸡尾酒。一个中国研究小组发现，雪碧汽水是抑制酒精副作用的最佳饮品。由研究人员测试57在饮料中，雪碧帮助酶分解乙醛的效果最好，乙醛在代谢过程中由乙醇转化而来，是一些最烦人的宿醉症状的罪魁祸首。

英语源：Mental Floss

翻译&编辑：丹妮

来源：中国日报

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